Guided Journeys
Guided Journeys for Grief, Divorce, and Life Transitions
Guided Journeys are 21 to 30 day programs with daily prompts and exercises. Self-paced. Completely private. Designed for the specific experience you're in.
Available inside your free account. No payment required, ever.
Getting Through the First 30 Days
A structured daily program for the acute phase of any major life transition. One prompt, one small exercise, one day at a time. Designed for the period when the most important thing is simply getting through.
First 3 days preview
Day 1
The first thing
You don't have to have it together today. Write down one thing, just one, that you are feeling right now. Not what you think you should feel. What you actually feel.
Day 2
What you need
What would help you most today? Not the big things. The small, specific, immediate thing. Identify it. If you can do it, do it.
Day 3
The body
When you are going through something hard, your body often knows before your mind does. Where do you feel this in your body right now? Tight chest, heavy limbs, restless energy. Whatever is there.
Guided Journeys are free with an account. No real name required.
Finding Meaning After Loss
A 21-day program for people in the middle stages of grief, exploring questions of meaning, identity, and what comes next. Deeper reflection work for those ready to go beyond the acute phase.
First 3 days preview
Day 1
What you're carrying
Describe your loss. Not the facts. The weight of it. What does it feel like to carry this? What does it take out of you each day?
Day 2
Who they were
Write about the person or thing you've lost. Not the loss itself. Them. Who were they? What do you want to remember?
Day 3
What remains
What has survived the loss? What is still here, in you and around you, that was shaped by what you've lost?
Guided Journeys are available for multiple life transitions, with more in development.
Not sure what stage you're in? Take the free quiz →
How Guided Journeys work
One day at a time
Each day has a single prompt or exercise. Short enough to complete in 10–20 minutes. Designed to not overwhelm.
Completely private
Your responses stay in your private journal. No sharing required. No one else sees what you write.
Your pace
You can skip a day and pick up where you left off. No streaks, no penalties. The program waits for you.
Guided Journeys are available for every life transition
Ready to start?
Your first guided journey is waiting. Free account, no real name required.
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